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Sodium Girl's Limitless Low-Sodium Cookbook
Get Free Ebook Sodium Girl's Limitless Low-Sodium Cookbook
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Featured Recipes from Sodium Girl's Limitless Low-Sodium Cookbook Click here for the recipe for Grapefruit Avocado Salad [PDF] Click here for the recipe for Chicken Wraps with Plum Sauce [PDF] Click here for the recipe for Coconut Dream Bars [PDF]
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From the Back Cover
"Jessica Goldman Foung is a role model for the kidney community and anyone with a chronic illness. Instead of getting depressed when Jessica got her diagnosis, she got busy. Learning to cook and making low-sodium dishes tasty wasn't easy, but she took it up as a challenge. Her positive can-do attitude shows those with kidney disease, their families, and the professionals who care for them that they are people first and patients second. Jessica understands that learning as much as you can about the condition and special diet ultimately puts you in the driver's seat and in control of your own health. Her book is breezy and fun to read with mouthwatering recipes that give everyone a taste of what's possible when you believe that healthy can be delicious too."—Ellie Schlam, VP of Communications, National Kidney FoundationEnjoy your favorite foods...without all the salt!For the millions of people on low-sodium diets, food options can seem downright dull. But not anymore! In Sodium Girl's Limitless Low-Sodium Cookbook, Jessica Goldman Foung—the blogger behind SodiumGirl.com—presents an enticing collection of recipes that add color, flavor, and excitement to low-sodium cooking. With creative substitutions and simple cooking techniques, Jessica shows you how to lose the salt while keeping the foods you love and create low-sodium meals worth sharing with others.You'll find amazingly flavorful low-sodium recipes for all your favorite salty foods, and even a drink here and there (Bloody Mary anyone?). With Homemade Chorizo Patties for breakfast, Buffalo Wings on game day, Quick Kimchi for dinner, and decadent desserts like Angel Food Cake, cutting out the salt won't feel like a sacrifice at all. And in addition to these super-tasty recipes, the book features helpful tips on dining out, eating while traveling, and stocking your pantry—all essential information for anyone just starting a low-sodium lifestyle.With Sodium Girl's Limitless Low-Sodium Cookbook, you'll discover how empowering it is to take your health into your own hands; how to cook what's both good and good for you; and that eating great and staying healthy can truly be one and the same."There is no better champion and guide for those starting a low-sodium diet than Jess Goldman Foung. Her book is so much more than just a collection of great low-sodium recipes—although it is that too. It's the account, narrated with wit and warmth, of a woman with the pluck to wholeheartedly embrace a new way of life, and the generosity to share her highs and lows."—Merrill Stubbs, Cofounder of Food52
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Product details
Paperback: 256 pages
Publisher: Houghton Mifflin Harcourt; First edition (February 12, 2013)
Language: English
ISBN-10: 1118123778
ISBN-13: 978-1118123775
Product Dimensions:
8 x 0.6 x 10 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
98 customer reviews
Amazon Best Sellers Rank:
#167,883 in Books (See Top 100 in Books)
I received my copy of Sodium Girl's Limitless Low-Sodium Cookbook today. I was reading it walking home. It was hard to eat my lunch for reading this treasure. My diet needs to be low sodium due to Meniere's Disease which has had me clinging to a building calling someone to come get me, a consequence of severe vertigo. Not wanting to continue having incapacitating vertigo and not able to tolerate the diuretic medication, I reluctantly --- kicking and screaming-- since I am a salt lover, embarked on cooking all my food with a low sodium aim of 500 - 1000 mg of sodium. I continued in a contrary cranky mode until I discovered the Sodium Girl Blog. Her positive enthusiastic delight saved my attitude. I am still learning and adjusting my attitude after 6 months of low sodium cooking, but without this blog I would not have lasted. The book expands on the first thing to change: your perspective. Showing how she did it with specific examples of ways to think about cooking without salt, she comes up with clever metaphors such as "The Little Black Dress Theory." She gives directions for adjusting existing recipes, for dealing with friends, family--dating even, for eating out. This last one is a fun saver. I have swung from not eating out at all to going out and taking my own food, to calling ahead and knowing what to ask for and how to ask for what I want and need thanks to Sodium Girl's sound counsel.Then there are the recipes. The word that comes to mind is sexy food. What about "Balsamic Blueberry steak sauce," "Pad Thai," "Rugosa Butternut Squash Ravioli," "Saffron Lemon Broth." Limitless fun with food is her operating principle. Her chatty, witty writing style also delights and comforts.
I really wanted to love this book. Her blog is good for recipe ideas...if too long-winded and too many pictures. Many of those recipes on her blog still need work.This is a good basic introduction to low-sodium shopping, ingredients, and cooking if you are panicking about what to eat. You could find much of the same information on her website or elsewhere online as well. I outgrew this book in two weeks because it has very few recipes, and they're not very good. It's mostly writing and pictures. A number of the ingredients can be difficult to find, or expensive. Substitutions are definitely possible for folks who have some experience cooking in general. I think there's only one bread recipe?!I recommend getting two or three other books that are less expensive and have a ton of recipes, tips, extensive nutritional info, and even sauce replacements so you don't feel deprived of things like teriyaki, soy, or ranch...yes really! I recommend both of Dick Logue's books: 500 Low Sodium Recipes, and 500 15 Minute Recipes. I also just purchased The No-Salt Lowest Sodium Baking Book - will review that separately after I try a few things. It looks promising though.
I have been living with a low sodium diet for four years, and I have invested a lot of time in researching low sodium recipes and cookbooks. Generally speaking, most low-sodium recipes are terrible-to-okay, and few are the product of authors with a serious interest in making food taste great. Many low-sodium recipes are designed for utility over flavor.Jessica Goldman Foung's "Sodium Girl's Limitless Low-Sodium Cookbook" is first and foremost a book for foodies. Rather than approach a low sodium diet as a medical problem, it views it instead as a cooking challenge. And the result is extraordinary.I've already made four recipes from this book and the author's blog, and each one has been a tremendous success. I can't say the same for a number of other low-sodium cookbooks. If you are on a low sodium diet and love food, this is definitely going to raise your quality of life significantly.My only criticism is that cooking food as great as the recipes in the book requires a higher level of complexity and investment in time. It took me nearly four hours to make a complete meal from two of the recipes (Mac and Peas and Buffalo Wings). Largely, these are weekend cooking projects and not meals you'd whip up after work. I'd challenge the author to consider a "Quick Meals" version of the book.
Are you kidding? No nutritional analysis provided on any recipe? Unbelievable. So, read a recipe; it sounds like it may be good. You have to research every ingredient, then calculate a per-serving total . Just to know the total or whether one serving has 20mg or 2,000 mg. Many of the recipes seem a little 'out there'..
I got this for a friend who was recently diagnosed with kidney failure. After trying a few recipes on the website, thought that the book would be a help. AND BOY IS IT!! The guides for how to eat out, what to look for, ways to be creative without salt PLUS the beginning with the journey and questions one asks is totally worth it. I liked it so much I brought it to work to share with another and she bought two, one for herself and one for her sister whose husband has a kidney replacement. I am very happy with the book and the friend who needs it is over the moon with joy. He is within reach of getting off the transplant list.
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